{"id":6916,"date":"2026-09-10T10:21:55","date_gmt":"2026-09-10T08:21:55","guid":{"rendered":"https:\/\/stopalzheimer.be\/?p=6916"},"modified":"2026-09-10T10:51:22","modified_gmt":"2026-09-10T08:51:22","slug":"alimentation-alzheimer-prevention-inflammation-mediterraneen","status":"publish","type":"post","link":"https:\/\/stopalzheimer.be\/nl\/alimentation-alzheimer-prevention-inflammation-mediterraneen\/","title":{"rendered":"Pr\u00e9venir la progression de la maladie d’Alzheimer en mangeant"},"content":{"rendered":"\n

Pr\u00e9venir la progression de la maladie d’Alzheimer en mangeant<\/strong><\/h2>\n\n\n\n

L’alimentation joue un r\u00f4le important sur les facteurs de risque modifiables de la maladie d’Alzheimer, reconnu par les scientifiques. Plusieurs r\u00e9gimes alimentaires sont associ\u00e9s \u00e0 des bienfaits pour la sant\u00e9 g\u00e9n\u00e9rale, car ils apportent les nutriments essentiels \u00e0 l’\u00e9quilibre du corps. Une \u00e9tude r\u00e9cente montre que l’alimentation ne sert pas uniquement \u00e0 pr\u00e9venir la maladie. Elle peut aussi jouer un r\u00f4le une fois que la maladie est d\u00e9j\u00e0 install\u00e9e.<\/em><\/p>\n\n\n\n

Une alimentation anti-inflammatoire<\/em><\/strong><\/em><\/p>\n\n\n\n

Pr\u00e9venir la maladie d’Alzheimer reste complexe. Au d\u00e9but, les changements se produisent \u00e0 l’\u00e9chelle mol\u00e9culaire, sans sympt\u00f4me visible. Ce n’est que lorsque ces changements s’accumulent au-del\u00e0 d’un certain seuil que les fonctions cognitives sont touch\u00e9es. La recherche s’int\u00e9resse aujourd’hui autant \u00e0 agir avant l’apparition des sympt\u00f4mes qu’\u00e0 d\u00e9velopper des traitements une fois qu’ils sont pr\u00e9sents. Pendant que ces innovations progressent, une alimentation adapt\u00e9e peut d\u00e9j\u00e0 apporter un soutien.<\/p>\n\n\n\n

Une \u00e9tude su\u00e9doise<\/a> a suivi pr\u00e8s de 1900 adultes de 60 ans et plus, afin d’\u00e9valuer le lien entre leur alimentation et le risque de d\u00e9velopper des troubles neurocognitifs. Au d\u00e9part de ces 15 ann\u00e9es d\u2019\u00e9tude de suivi, aucun d’entre eux ne pr\u00e9sentait de troubles cognitifs au d\u00e9part. Au terme du suivi, 240 personnes avaient d\u00e9velopp\u00e9 la maladie. Le r\u00e9sultat le plus marquant concerne le potentiel anti-inflammatoire de l’alimentation. Chez les personnes qui pr\u00e9sentaient d\u00e9j\u00e0 des biomarqueurs de la maladie dans le sang, donc d\u00e9j\u00e0 \u00e0 risque, une alimentation \u00e0 faible potentiel inflammatoire \u00e9tait associ\u00e9e \u00e0 une r\u00e9duction du risque relatif pouvant atteindre 30%.<\/p>\n\n\n\n

Il ne s’agit pas de suivre un r\u00e9gime strict, mais plut\u00f4t d’orienter ses choix alimentaires de fa\u00e7on g\u00e9n\u00e9rale. Cela consiste \u00e0 privil\u00e9gier davantage de l\u00e9gumes, de fruits, de c\u00e9r\u00e9ales compl\u00e8tes, de l\u00e9gumineuses, de th\u00e9 et de caf\u00e9, tout en r\u00e9duisant la viande rouge, la charcuterie et les boissons sucr\u00e9es.<\/p>\n\n\n\n

Le r\u00e9gime alimentaire m\u00e9diterran\u00e9en<\/em><\/strong><\/em><\/p>\n\n\n\n

Chez les personnes \u00e0 faible risque, qui ne pr\u00e9sentaient pas de marqueurs pathologiques dans le sang, c’est surtout le r\u00e9gime m\u00e9diterran\u00e9en qui montre un effet protecteur. Si l’alimentation ne fait pas partie des 14 facteurs de risque modifiables officiellement retenus par la Commission Lancet, plusieurs de ces facteurs, comme l’hypertension, l’ob\u00e9sit\u00e9 ou le diab\u00e8te, sont eux-m\u00eames influenc\u00e9s par les habitudes alimentaires. Chez ces personnes, suivre les recommandations alimentaires m\u00e9diterran\u00e9ennes \u00e9tait \u00e9troitement associ\u00e9 \u00e0 une r\u00e9duction du risque de d\u00e9velopper une maladie neuro-\u00e9volutive.<\/p>\n\n\n\n

Le r\u00e9gime m\u00e9diterran\u00e9en repose sur une consommation quotidienne et abondante de l\u00e9gumes et de fruits. L’huile d’olive y remplace le beurre comme principale source de mati\u00e8re grasse. Le poisson, en particulier les poissons gras (saumon ou sardine), est consomm\u00e9 plusieurs fois par semaine, tandis que la viande rouge, la charcuterie et les produits transform\u00e9s restent occasionnels.<\/p>\n\n\n\n

Au niveau cellulaire, ce type d’alimentation agit sur plusieurs m\u00e9canismes li\u00e9s au vieillissement du cerveau. Les polyph\u00e9nols et antioxydants pr\u00e9sents dans l’huile d’olive, les fruits et les l\u00e9gumes limitent l’accumulation de mol\u00e9cules qui endommagent les cellules nerveuses. L\u2019om\u00e9ga-3 des poissons gras s’int\u00e8grent dans les membranes des neurones, o\u00f9 ils soutiennent leur souplesse et la transmission des signaux entre cellules.<\/p>\n\n\n\n

Ces pistes cellulaires restent des hypoth\u00e8ses explicatives. L’\u00e9tude su\u00e9doise elle-m\u00eame est observationnelle. Elle \u00e9tablit des associations entre alimentation, biomarqueurs et risque de maladie d’Alzheimer, sans permettre d’\u00e9tablir de lien de cause \u00e0 effet.<\/p>\n\n\n\n

Dans l’ensemble, ces travaux montrent que l’alimentation est un \u00e9l\u00e9ment important. Elle peut aider \u00e0 pr\u00e9venir le risque de d\u00e9velopper la maladie d’Alzheimer, mais aussi \u00e0 en ralentir la progression lorsqu’elle est d\u00e9j\u00e0 install\u00e9e. L’int\u00e9r\u00eat de ce type de recherche est de proposer un accompagnement naturel, accessible et que chacun peut ajuster \u00e0 son propre rythme.<\/p>\n\n\n\n

Pour en savoir plus, commandez gratuitement notre brochure \u201cAlzheimer et maladies apparent\u00e9es\u201d ici :\u00a0Brochure \u201cAlzheimer et maladies apparent\u00e9es\u201d \u2013 Stop Alzheimer<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9venir la progression de la maladie d’Alzheimer en mangeant L’alimentation joue un r\u00f4le important sur les facteurs de risque modifiables de la maladie d’Alzheimer, reconnu par les scientifiques. Plusieurs r\u00e9gimes alimentaires sont associ\u00e9s \u00e0 des bienfaits pour la sant\u00e9 g\u00e9n\u00e9rale, car ils apportent les nutriments essentiels \u00e0 l’\u00e9quilibre du corps. Une \u00e9tude r\u00e9cente montre que […]<\/p>\n","protected":false},"author":10,"featured_media":6917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"locatie":[26,28],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onderzoek","locatie-homepage","locatie-over-alzheimer"],"acf":[],"yoast_head":"\nPr\u00e9venir la progression de la maladie d'Alzheimer en mangeant - Stop Alzheimer<\/title>\n<meta name=\"description\" content=\"L'alimentation peut r\u00e9duire le risque de trouble neurocognitif majeur, m\u00eame une fois les premiers signes biologiques pr\u00e9sents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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