{"id":5342,"date":"2025-09-01T15:45:12","date_gmt":"2025-09-01T13:45:12","guid":{"rendered":"https:\/\/stopalzheimer.be\/?p=5342"},"modified":"2025-09-01T16:04:15","modified_gmt":"2025-09-01T14:04:15","slug":"mieux-vaut-prevenir-que-guerir-stop-alzheimer","status":"publish","type":"post","link":"https:\/\/stopalzheimer.be\/fr\/mieux-vaut-prevenir-que-guerir-stop-alzheimer\/","title":{"rendered":"Mieux vaut pr\u00e9venir que gu\u00e9rir"},"content":{"rendered":"

Mieux vaut pr\u00e9venir que gu\u00e9rir<\/h1>\n\n\n\n

Deux pour le prix d\u2019un : prot\u00e9ger son c\u0153ur et son cerveau<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Pr\u00e9venir plut\u00f4t que gu\u00e9rir<\/h2>\n\n\n\n

Aujourd\u2019hui, aucun traitement ne permet de gu\u00e9rir la maladie d\u2019Alzheimer. Mais la recherche est cat\u00e9gorique : entre 40 et 75 ans, il est possible de r\u00e9duire significativement les risques en adoptant un mode de vie b\u00e9n\u00e9fique \u00e0 la fois pour le cerveau et pour le c\u0153ur. Une seule pierre, deux coups pour la sant\u00e9 !<\/p>\n\n\n\n

C\u2019est le message port\u00e9 par la campagne \u00ab Deux pour le prix d\u2019un<\/a> \u00bb<\/strong>, initi\u00e9e dans le cadre du programme Ensemble pour Alzheimer<\/em>. L\u2019objectif ? Inciter chacun \u00e0 poser des gestes simples, concrets et efficaces pour pr\u00e9server ses capacit\u00e9s cognitives et sa sant\u00e9 cardiovasculaire.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Comment agir au quotidien ?<\/h2>\n\n\n\n

Prot\u00e9ger son cerveau ne demande pas de grands changements, mais des habitudes r\u00e9guli\u00e8res :<\/p>\n\n\n\n

    \n
  • Bouger r\u00e9guli\u00e8rement<\/strong> : marcher, nager, danser, faire du v\u00e9lo.<\/li>\n\n\n\n
  • Adopter une alimentation \u00e9quilibr\u00e9e<\/strong>, riche en l\u00e9gumes, fruits et c\u00e9r\u00e9ales compl\u00e8tes, inspir\u00e9e du r\u00e9gime m\u00e9diterran\u00e9en.<\/li>\n\n\n\n
  • Maintenir des liens sociaux<\/strong>, en \u00e9changeant, en rejoignant un groupe ou une association.<\/li>\n\n\n\n
  • Stimuler sa curiosit\u00e9<\/strong>, en apprenant de nouvelles choses : une langue, un loisir, une activit\u00e9 culturelle.<\/li>\n\n\n\n
  • Limiter les facteurs de risque<\/strong> : tabac, alcool, manque de sommeil.<\/li>\n\n\n\n
  • \u00catre attentif \u00e0 son environnement<\/strong>, car la pollution et le bruit nuisent aussi \u00e0 la sant\u00e9 c\u00e9r\u00e9brale.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    Il n\u2019est jamais trop tard<\/h2>\n\n\n\n

    Changer son mode de vie ne garantit pas d\u2019\u00e9viter la maladie d\u2019Alzheimer. Mais cela augmente les chances de vieillir en meilleure sant\u00e9 physique et mentale. Et il n\u2019est jamais trop tard pour commencer : chaque geste compte.<\/p>","protected":false},"excerpt":{"rendered":"

    Mieux vaut pr\u00e9venir que gu\u00e9rir Deux pour le prix d\u2019un : prot\u00e9ger son c\u0153ur et son cerveau Pr\u00e9venir plut\u00f4t que gu\u00e9rir Aujourd\u2019hui, aucun traitement ne permet de gu\u00e9rir la maladie d\u2019Alzheimer. Mais la recherche est cat\u00e9gorique : entre 40 et 75 ans, il est possible de r\u00e9duire significativement les risques en adoptant un mode de […]<\/p>\n","protected":false},"author":8,"featured_media":5344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"locatie":[28],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campagne","locatie-over-alzheimer"],"acf":[],"yoast_head":"\nMieux vaut pr\u00e9venir que gu\u00e9rir - Stop Alzheimer<\/title>\n<meta name=\"description\" content=\"2 pour le prix de 1 : Adoptez un mode de vie b\u00e9n\u00e9fique pour le c\u0153ur et le cerveau -r\u00e9duisez les risques d\u2019Alzheimer gr\u00e2ce \u00e0 des gestes simples et efficaces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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