{"id":3722,"date":"2024-09-16T09:23:01","date_gmt":"2024-09-16T07:23:01","guid":{"rendered":"https:\/\/stopalzheimer.be\/?p=3722"},"modified":"2024-09-16T09:23:02","modified_gmt":"2024-09-16T07:23:02","slug":"alzheimer-comment-freiner-le-declin-cognitif","status":"publish","type":"post","link":"https:\/\/stopalzheimer.be\/fr\/alzheimer-comment-freiner-le-declin-cognitif\/","title":{"rendered":"Alzheimer : Comment freiner le d\u00e9clin cognitif ?"},"content":{"rendered":"

Alzheimer : Comment freiner le d\u00e9clin cognitif ?<\/strong><\/h2>\n\n\n\n

En Belgique, la maladie d’Alzheimer touche environ 220 000 personnes, un chiffre en constante augmentation avec le vieillissement de la population. Contre la maladie, plusieurs facteurs peuvent influencer le d\u00e9clin cognitif.<\/em><\/p>\n\n\n\n

Le d\u00e9clin cognitif li\u00e9 \u00e0 l’\u00e2ge est-il in\u00e9vitable ?<\/strong>
Dans l’apparition des maladies de type Alzheimer, un certain nombre de facteurs de risque ont un r\u00f4le \u00e0 jouer et certains d’entre eux peuvent \u00eatre modifi\u00e9s. Les recherches indiquent que l’isolement social, le manque de stimulation intellectuelle et une mauvaise hygi\u00e8ne de vie sont des \u00e9l\u00e9ments aggravants. \u00c0 l’inverse, il existe des strat\u00e9gies pour pr\u00e9server la sant\u00e9 cognitive le plus longtemps possible.<\/p>\n\n\n\n

Lutter contre l’isolement : une priorit\u00e9<\/strong>
\u00ab Vivre seul ou \u00eatre isol\u00e9 socialement augmente le risque de d\u00e9clin cognitif,<\/em> \u00bb pr\u00e9vient le Professeur Octave, membre du comit\u00e9 scientifique de notre Fondation. \u00c0 l’inverse, une vie socialement active semble retarder les sympt\u00f4mes de d\u00e9mence. \u00ab Des recherches montrent que les personnes engag\u00e9es dans des activit\u00e9s communautaires, qui maintiennent des relations sociales et participent \u00e0 des \u00e9changes r\u00e9guliers, sont capables de maintenir une r\u00e9serve cognitive importante, ce qui est indiscutablement b\u00e9n\u00e9fique face aux maladies neurod\u00e9g\u00e9n\u00e9ratives,<\/em> \u00bb explique-t-il.<\/p>\n\n\n\n

Pr\u00e9server ses fonctions intellectuelles : quelles strat\u00e9gies adopter ?<\/strong>
Selon le Professeur Octave, il est crucial de stimuler le cerveau r\u00e9guli\u00e8rement. \u00ab Participer \u00e0 des activit\u00e9s intellectuellement engageantes, comme les jeux de m\u00e9moire, la lecture, ou m\u00eame l’apprentissage de nouvelles comp\u00e9tences, peut contribuer \u00e0 renforcer sa r\u00e9serve cognitive. De plus, une alimentation \u00e9quilibr\u00e9e riche en fruits, l\u00e9gumes et acides gras om\u00e9ga-3, ainsi qu’une activit\u00e9 physique r\u00e9guli\u00e8re, sont excellentes pour le cerveau.<\/em> \u00bb<\/p>\n\n\n\n

Le professeur recommande \u00e9galement de \u00ab contr\u00f4ler les facteurs de risque cardiovasculaires tels que l’hypertension, le diab\u00e8te et l’ob\u00e9sit\u00e9, car ils ont un impact direct sur la sant\u00e9 c\u00e9r\u00e9brale.<\/em> \u00bb<\/p>\n\n\n\n

Prendre des mesures t\u00f4t : une n\u00e9cessit\u00e9<\/strong>
\u00ab Il est sans doute important de se pr\u00e9occuper de la sant\u00e9 de son cerveau bien avant l’apparition des premiers troubles cognitifs<\/em> \u00bb insiste l\u2019expert. \u00ab D\u00e8s la quarantaine<\/em>, \u00e9viter le tabagisme, adopter une alimentation saine, pratiquer r\u00e9guli\u00e8rement une activit\u00e9 physique, avoir une activit\u00e9 intellectuelle importante sont des mesures efficaces pour pr\u00e9venir la maladie d’Alzheimer.<\/em> \u00bb<\/p>\n\n\n\n

L’importance d’un mode de vie actif pour ralentir la progression de la maladie<\/strong>
Il est \u00e9galement recommand\u00e9 aux patients en d\u00e9but de maladie la pratique d’activit\u00e9s physiques et mentales au quotidien. \u00ab M\u00eame de petits changements, comme marcher r\u00e9guli\u00e8rement, participer \u00e0 des activit\u00e9s sociales ou des exercices cognitifs, peuvent avoir un impact significatif sur la sant\u00e9 du cerveau,<\/em> \u00bb conclut le Professeur Octave.<\/p>\n\n\n\n

Plus d\u2019informations, commandez notre brochure gratuite sur https:\/\/stopalzheimer.be\/fr\/over-alzheimer\/preventie\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Alzheimer : Comment freiner le d\u00e9clin cognitif ? En Belgique, la maladie d’Alzheimer touche environ 220 000 personnes, un chiffre en constante augmentation avec le vieillissement de la population. Contre la maladie, plusieurs facteurs peuvent influencer le d\u00e9clin cognitif. Le d\u00e9clin cognitif li\u00e9 \u00e0 l’\u00e2ge est-il in\u00e9vitable ?Dans l’apparition des maladies de type Alzheimer, un […]<\/p>\n","protected":false},"author":3,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"locatie":[41],"class_list":["post-3722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onderzoek","locatie-pers"],"acf":[],"yoast_head":"\nAlzheimer : Comment freiner le d\u00e9clin cognitif ? - Stop Alzheimer<\/title>\n<meta name=\"description\" content=\"Contre la maladie d'Alzheimer, plusieurs facteurs peuvent influencer le d\u00e9clin cognitif. 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